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General
Is Your Brain Out of Balance?
Millions of Americans struggle with brain health issues for years without getting to the root cause of their symptoms. As you heard in the video these symptoms range from brain fog, insomnia, anxiety and even depression because there is something deeper going on. When brain health suffers it’s usually from something
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Deeper look at the brain gut connection
Deeper look at the brain gut connection Book your FREE 30-minute consult today! Learn How We Have Helped Patients Regain Their Brain Health *You are about to watch several testimonials regarding patient results. Video will automatically play next testimonial. Individual results may vary.
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Brain Health- ADD, Depression, Anxiety and Stress
A Drug Free Approach to Improve Your Brain Health- Reverse The Affects of Depression, Anxiety and Stress. Book your FREE 30-minute consult today! Learn How We Have Helped Patients Regain Their Brain Health *You are about to watch several testimonials regarding patient results.
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Nutrition
Our Favorite Store-Bought Snacks
We're all on-the-go. Here are our top picks for grab-and-go snack foods, with your health in mind!
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What’s Your Story?
Learn how to become empowered, not defeated, by your life experiences and traumas. Re-write your story to one that cultivates you to becoming a happier and healthier human.
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Nutrition
Why Fuss Over Sugar? Tips for a Sweeter Valentine’s Day.
Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
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Mantras for a Better Life
Healing has to take place in the mind before it can ever take place in the body. These mantras will help you make the switch from an unhealthy mindset to a healthier mindset, to help you live a better life!
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Your Guide to a Holistic Spring Detox
Simple ways you can detoxify your life all-around this Spring season for a vibrant, restored and rejuvenated you.
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7 Hormonal Imbalances That Could Be The Hidden Culprit
7 Hormonal Imbalances That Could Be The Hidden Culprit These common but yet overlooked hormonal imbalances may be the hidden culprit behind your mood swings, fatigue issues, digestive troubles, your lack of drive, and unexplained weight gain. Hormones are secreted by our endocrine glands (pineal gland, pituitary
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Nutrition
What are Omega-3’s?
It seems that almost everyone has heard of Omega 3 and fish oil, but few know what it really means. It’s good for your heart and helps lower cholesterol, right? But how can eating oil lower your cholesterol? This is a complicated question, but let’s simplify it. The answer to "what are omega-3's?" is quite
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4 Signs You May Have A Thyroid Problem + What To Do About It
Thyroid problems are one of the most common hormonal disorders and affects more than 20 million Americans. It disrupts your energy, your health and your life.
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We Were Featured on Live in the D!
In case you missed us, check out Dr. Shields and our patients, Mary and Kim, as they share their success stories. Learn about our holistic, natural approach to healthcare and what functional medicine can do for you!
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New Year, New You
Make this year different!
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Don’t Let the Holidays Get the Best of You!
Holidays usually mean added stress, full schedules and holiday parties full of rich food, treats and boozy beverages that can put a screeching halt on our health. Read on to learn simple tips for managing the major struggles of the holiday season.
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Comfort Foods During the Phase 1 Elimination Diet
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
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Taking Care of Yourself as the Seasons Change
Cold weather sets in. Sniffles appear. Energy dwindles as the days become shorter. Here are a few helpful, simple tips to keep your health strong in the coming months.
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5 Steps to Balancing Your Hormones
Five Steps to Balancing Your Hormones Are you suffering from any of the top 16 signs of hormonal imbalance: Millions of people suffer from these types of problems, but why? Because many people mistakenly think they can be healthy simplygoing to their routine doctors visits, eating less and moving more. If it was only that simple!
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Advanced Thyroid Testing
ADVANCED THYROID TESTING If you’ve had your thyroid function tested and your doctor has told you everything is fine, yet you still don’t feel well, I’m here to tell you there is a reason – and it’s not that it’s all in your head! Unfortunately, for many patients when your
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Are Your Supplements What They Say They Are?
Unfortunately the production of supplements for the purpose of general health is not regulated nearly as well as if should be. This fact was brought to light when the New York Attorney General conducted an investigation on herbal supplements from GNC, Walmart, Walgreens and Target. What was found is shocking. In 4 out of 5
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Are GMOs Making You Sick, Crazy, Depressed and Fat?
Glyphosate is the active ingredient in Roundup™, the herbicide used on genetically engineered (GE) crops to withstand glyphosate. Glyphosate residues have been detected in especially high levels in soy and corn plants. This means that the GE plants are absorbing the herbicide and you cannot simply wash it off. What does this mean to
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Do You Have “Leaky” Gut?
Do you have "leaky" gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut?
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Integrative wellness centers makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, thyroid disease, hormone imbalance, migraines, headaches, sleep disorders, heart disease, autoimmune disease, digestive diseases, cancer and diabetes.  If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.

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