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Digestion: How Your Body Transforms Food into Energy

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Powerful Goal-Setting Tips for Creating Your Extraordinary Life
New Year, New You How to Create Goals That You Can Actually Achieve It’s that time of the year once again, where many of us are inspired for a fresh start with the beginning of a new year. Resolutions and goals hang in the air as we begin to plan for
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Are you Coachable?
To schedule for a FREE thyroid seminar, please click here. You can also take the first step in discovering what’s keeping you sick and unhealthy by taking our Free Online Health Evaluation. This analysis is your first step to discovering what may be the cause of your problem and keeping you from obtaining the health you deserve. With the online
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Are meal times making you miserable because of bloating?
Are gas, bloating, nausea, diarrhea, constipation or pain your frequent mealtime “companions”? Do you get uncomfortably full after eating and so bloated you look like you’re five months pregnant? Are you unintentionally losing weight? Or maybe you wake up feeling OK, but your symptoms only worsens the day goes on?
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Why It’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half.
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Don’t Let Fibromyalgia Slow You Down
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Typical health decline story
Let me tell you a story about a patient I once knew. We will call this patient Bill. Bill had a normal childhood filled with PB and J on wonder bread and Oreo cookies. He was as healthy and happy as could be. He went on to college then married and had children. Then one
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Protective Measures for Brain Health
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road.
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“Leaky” gut, Thyroid Boot Camp Video #2
To get started, call us at 734-779-1650 for a complimentary consultation or to attend one of our workshops. For a complete listing of workshops click here. You can also take our FREE Online Health Evaluation right now. This analysis is your first step to discovering what systems of your body may be the cause of your problem and keeping
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Searching For The Cause
Picture if you will, a small inland lake. This lake is pristine, but all of a sudden, out of nowhere, the fish begin dying for no apparent reason! Scientists are rushed in to diagnose the cause of these deaths. They find that their hearts are beating much too hard and they have far too much
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Could social separation be a larger cause of death and disease than poor nutrition, lack of exercise or even smoking?
Could social separation be a larger cause of death and disease than poor nutrition, lack of exercise or even smoking? New research is saying just that! Over a decade ago, Dan Buettner teamed up with National Geographic and the world's best longevity researchers to identify pockets around the world where people live
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Integrative Wellness Centers
Welcome to Integrative Wellness Centers where our mission is simple: to provide the knowledge and guidance necessary to empower others to live a life of abundant health. Our purpose is even simpler: to help patients obtain optimal health and end needless suffering. There are so many people suffering needlessly who could be helped if they were taught why
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Do You Have “Leaky” Gut?
Do you have "leaky" gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut?
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Is Your Brain Out of Balance?
Millions of Americans struggle with brain health issues for years without getting to the root cause of their symptoms. As you heard in the video these symptoms range from brain fog, insomnia, anxiety and even depression because there is something deeper going on. When brain health suffers it’s usually from something
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Medical Belief Exposed! Cholesterol: Is it as Dangerous as We Thought?
For more than ten years I have been telling patients about the myth of cholesterol and its link to heart disease. When I first started telling patients about this myth I could tell there was some disbelief and doubt in what I was telling them. Finally, we are seeing more and more of the medical community coming out and admitting to one of the biggest health care mistakes ever made.
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Advanced Hormones Workshop Webinar: Why Am I Suffering?
Congratulations on taking the first step to getting well. We look forward to meeting you soon. Millions of people suffer from low thyroid symptoms (despite medications or a lack of diagnosis), diabetes, fatigue, sleeplessness, difficult weight loss, depression, anxiety, and frequent illness. Why? Hormonal Imbalance! This presentation will cause you to never look at your life and
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10 Ways To Beat The Winter Blues
10 Ways To Beat The Winter Blues. 1. Sun lamp or light box Getting 30 minutes of exposure to a sun lamp or light box can be very effective during the winter months when there is very little sunshine. These lights can help prevent SAD (seasonal affective disorder) and regulate your circadian
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COVID -19
We have compiled some actionable steps that you can take to keep yourself and your family healthy during this time.
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Can you speed up your metabolism?
Most of us often wonder - What is the magic way to boost or increase my metabolism? Is there an answer for me? Unfortunately the answer is "No" -- there's simply no healthy way to drop 10 pounds in five days. But we can change our metabolism for the better! Understanding more about what determines the rate of your metabolism and some natural ways to support it will make a big difference to your waist size and overall health.
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5 Ways to Guarantee Success During The Colder Months
Do you let the colder weather keep you from reaching your health goals? 5 ways to prevent the cold weather slump before it hits! Yes we all can feel it in the air, colder weather is coming... This is the time of year of joy, giving thanks, making snow angels
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Are Your Supplements What They Say They Are?
Unfortunately the production of supplements for the purpose of general health is not regulated nearly as well as if should be. This fact was brought to light when the New York Attorney General conducted an investigation on herbal supplements from GNC, Walmart, Walgreens and Target. What was found is shocking. In 4 out of 5
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Breast Implant Illness: What You Should Know
The choice to get breast implants is highly personal, and most women don’t make the decision lightly.
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New Year, New You
Make this year different!
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Women’s Health Seminar: Why are you suffering?
Millions of women suffer from low thyroid symptoms (despite medications or a lack of diagnosis), diabetes, digestive problems, menstrual issues, fatigue, sleeplessness, difficult weight loss, depression, anxiety, and frequent illness. Why? Hormonal Imbalance! Many people mistakenly think they can be healthy simply by eating less and moving more. If it was only that simple! Your
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How do I boost my immune system?
Do you know what your immune system needs to stay healthy? Many times, our patients never knew they needed these things until we did testing.
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Source thyroid testing
Your thyroid is a small organ with a huge impact on all aspects of your health.
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Diabetes
Are You Ready To Start Taking Back Your Life? Here at the Integrative Wellness Center we provide the support and tools you need to improve your blood sugars. The approach we use has already helped hundreds of patients erase their diabetic symptoms so we know it can happen!
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Path To Wellness
In order to obtain health we must understand what health is. Most dictionaries define health as the state of being free from illness or injury. Is that all health really is, the absence of illness and injury? If you look good, feel good, and have no physical injury or illness then you are healthy, right?
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TOP 4 MEDS THAT ARE DESTROYING YOUR MICROBIOME
More and more research has come out proving how important the microbiome is to your overall health. The microbiome is an amazingly complex system of bacteria that’s unique in each one of us. The majority of the microbiome is located in the gut.
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Don’t Let the Holidays Get the Best of You!
Holidays usually mean added stress, full schedules and holiday parties full of rich food, treats and boozy beverages that can put a screeching halt on our health. Read on to learn simple tips for managing the major struggles of the holiday season.
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The shocking truth about Heart Disease… cholesterol may not be to blame
The shocking truth about Heart Disease… cholesterol may not be to blame. Most heart attack patients' cholesterol levels did NOT indicate cardiac risk. Heart disease has become the leading cause of mortality in America in both men and women and is responsible for 610,000 deaths per year; In addition, 735,000 Americans have a
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Taking Care of Yourself as the Seasons Change
Cold weather sets in. Sniffles appear. Energy dwindles as the days become shorter. Here are a few helpful, simple tips to keep your health strong in the coming months.
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The Secrets Of Aging And Longevity
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Are you too acidic?
One of the most important aspects to your overall health is discovering the body's pH (acid- alkaline ratio). The environment in which your cells are living and functioning in is extremely important, because all enzymes, hormones, and cell receptors function optimally at the proper pH. The further the body is from the optimal pH
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Adrenal Fatigue
Adrenal fatigue is the common name for a set of symptoms that result from the adrenal glands being worked to exhaustion. For the majority of cases, adrenal fatigue is secondary to some other underlying health issue such as chronic, hidden inflammation. Stress can come in a variety of forms, but your body’s response is the
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Post-Pandemic Social Anxiety: What You Can Do to Cope
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information.
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The Real Risks of Vaping
MORE THAN JUST BLOWING SMOKE: THE REAL RISKS OF VAPING Whether you’re a regular or former smoker, a smoker who’s trying to quit or you’ve never lit up in your life, you’re probably familiar with vaping, the popular term for the use of electronic cigarettes, or e-cigarettes. Also known as
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Deeper look at the brain gut connection
Deeper look at the brain gut connection Book your FREE 30-minute consult today! Learn How We Have Helped Patients Regain Their Brain Health *You are about to watch several testimonials regarding patient results. Video will automatically play next testimonial. Individual results may vary.
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Support Your Liver for Better Health and Improved Energy
Your liver is the largest organ inside your body (skin is actually the largest organ!) and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people.
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We Were Featured on Live in the D!
In case you missed us, check out Dr. Shields and our patients, Mary and Kim, as they share their success stories. Learn about our holistic, natural approach to healthcare and what functional medicine can do for you!
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Fatigue
Wondering what happened to that energetic person you used to be? Do you want to just throw the covers over your head every morning and hide? Is getting through the day a challenge instead of a joy? It doesn’t have to be that way! We can help. If you are feeling
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Your Guide to a Holistic Spring Detox
Simple ways you can detoxify your life all-around this Spring season for a vibrant, restored and rejuvenated you.
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New Patient Lessons
Lesson #1: Path To Wellness Lesson #2: Are you too acidic? Lesson #3: Search for the cause Lesson #5: Phase 2 Eating
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Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time.
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What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! 
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Top 10 Tips for Good Digestion
“A good digestion turneth all to health.” George HerbertGood digestion is essential to our health -and our mood - and when it’s all working smoothly, we tend to take it for granted.
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Mold: What It Is, Why It Happens and How to Deal With It
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize.
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How to Protect Yourself from Ticks and Lyme Disease
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks.
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CORONAVIRUS - How to protect yourself and your family
Recently, a lot of patients have been asking us about the coronavirus and what they can do to prevent it (or reduce its affects) if they were to contract it. There is a lot of concern and fear associated with this virus for obvious reasons. You can’t turn on the TV, listen to the radio, or open your email without seeing something about the coronavirus.
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3 TOP DANGERS OF PESTICIDE EXPOSURE: ARE YOU AT RISK?
What we didn’t know then but know now is that these pesticides are wreaking havoc on our health in many ways. Today we have more exposure to these chemicals than ever before.
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Digestion and Thyroid Function
Where do I begin? It is extremely important to find a practitioner who doesn’t just look at basic lab work and use conventional therapies. A digestive problem isn’t just a digestive problem it’s an entire body problem. Unfortunately so many people turn to medications to improve their symptoms. Because medications fail to address the true cause of thyroid dysfunction many people continue to
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Are your medications killing you?
Are Your Medications Killing You? You might think that’s a sensationalized headline designed to grab your attention with its shock value, but, unfortunately, it’s not. Something called “iatrogenic disease” is killing and sickening hundreds of thousands of people every year. What is iatrogenic disease? According to Chambers English Dictionary, it
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Food Additives: Harmful or Harmless?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive!
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Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your well being, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize.
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High Blood Sugars and Poor Sleep
High Blood Sugars and Poor Sleep
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Leaky Gut, Hormones, And Autoimmune Disease
The microbiome, dysbiosis, "leaky" gut and what it means for you. A lot of people suffer from issues that are caused from issues in their digestive systems but rarely find what is actually causing their problems.
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What is Diabetes? An interesting tale…
There was once a cell who was happy as could be He took in sugar and made energy He took small pieces of sugar with delight And he broke it down from morning to night Then one day something new came about He ran out of the products which had helped him out He had no vitamin B of coenzyme Q 10
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Do you need more FAT?
Do you need more FAT? You probably do...more than likely you need more Omega 3 fats. What is Omega 3? The answer is quite complex, but crucial to your health so take some time to understand how you can improve your life by making some simple changes. Everyone has heard of omega 3 and fish
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Boost Your Happy Hormone Naturally
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen.
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Top 10 Ways to Boost Your Metabolism
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone.
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Top Tips For Healthy, Hydrated and Glowing Skin
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging.
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5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being.
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End Heartburn and GERD The Natural Way
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.
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Why You’re Really Not Sleeping Good and How To Fix It
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb
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Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning.
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Should You Take Supplements? Here’s How to Tell
Do you need to take supplements? The answer isn’t always straightforward.
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How Functional Lab Testing Can Get To The Root Cause
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination.
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Avoid Iron Deficiency: Best Practices and Tips
Iron is an essential mineral that helps maintain many vital functions in the body.
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Heavy Metals In the Body: What You Need to Know
Heavy metals are naturally occurring elements that can be found throughout the environment.
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Improve Your Insulin Sensitivity Naturally
Insulin resistance can be difficult to detect without medical tests.
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Eczema: What You Need To Know
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is.
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Constantly Bloated? Time To Get To The Root Cause
Bloating is a very common condition that most people experience at some point.
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How To Treat Candida Overgrowth Naturally
What is Candida you might ask?
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Food Intolerances Are Becoming More Common: What You Need To Know
A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods.
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NAFLD: Are You At Risk?
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver.
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Small Intestinal Bacterial Overgrowth: An Approach That Works
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine.
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How to Have Healthy and Stress-Free Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside?
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More Than Just Fatigue: Natural Treatments for CFS
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day.
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Tips and Strategies for Healthy Weight Loss
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone.
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Secrets To A Good Night’s Sleep
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep.
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Hormone Testing: Getting To The Root Cause Of Imbalances
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance.
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Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions
Prescription medications provide relief for various conditions and illnesses.
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Why Oral Health Matters
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing.
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Spring Allergies Got You Down? Try These Natural Solutions for Relief!
Spring is often characterized as a season of renewal, hope, and rebirth.
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Headaches: A Natural Solution Guide
Headaches are a common condition that most people will experience at some point in their lives.
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Acid Reflux: Natural Relief And Prevention
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating.
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Natural Approaches for Optimal Eye
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light
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Addressing Mineral Deficiencies
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally.
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The Top 5 Latest Health Trends
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets).
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Going Alcohol Free: Strategies For Success
Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol.
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Support Your Immune Health This Fall
Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses.
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Taking Charge of Your Cholesterol Levels
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health.
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Three Common Causes of Fatigue & How to Reverse Them
If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints
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Parasites: Natural Prevention and Cleansing Protocol
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic!
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5 Ways to Give Back this Holiday Season
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season,
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Tips To Stay Well During The Holidays
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities
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Start Fresh: The Ultimate New Year Sugar Cleanse
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar.
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Integrative wellness centers makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, thyroid disease, hormone imbalance, migraines, headaches, sleep disorders, heart disease, autoimmune disease, digestive diseases, cancer and diabetes.  If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.