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Should You Take Supplements? Here’s How to Tell

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Nutrition
Top 10 Superfoods for Longevity
The small choices we make every day add up to a lasting impact on our long-term health.
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General
Should You Take Supplements? Here’s How to Tell
Do you need to take supplements? The answer isn’t always straightforward.
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Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning.
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Hormonal
Balancing Estrogen and Progesterone: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife.
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Hormonal
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions.
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General
5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being.
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Top 10 Ways to Boost Your Metabolism
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone.
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Top Tips For Healthy, Hydrated and Glowing Skin
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging.
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End Heartburn and GERD The Natural Way
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.
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Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time.
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Mindset
How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges.
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General
Why You’re Really Not Sleeping Good and How To Fix It
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb
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General
Protective Measures for Brain Health
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road.
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General
Support Your Liver for Better Health and Improved Energy
Your liver is the largest organ inside your body (skin is actually the largest organ!) and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people.
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Mold: What It Is, Why It Happens and How to Deal With It
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize.
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Food Additives: Harmful or Harmless?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive!
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General
Why It’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half.
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General
Breast Implant Illness: What You Should Know
The choice to get breast implants is highly personal, and most women don’t make the decision lightly.
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General
Post-Pandemic Social Anxiety: What You Can Do to Cope
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information.
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