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Eczema: What You Need To Know

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General
Eczema: What You Need To Know
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is.
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Constantly Bloated? Time To Get To The Root Cause
Bloating is a very common condition that most people experience at some point.
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Heavy Metals In the Body: What You Need to Know
Heavy metals are naturally occurring elements that can be found throughout the environment.
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Improve Your Insulin Sensitivity Naturally
Insulin resistance can be difficult to detect without medical tests.
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Mindset
10 Ways You Can Optimize Your Mental Fitness
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being.
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Avoid Iron Deficiency: Best Practices and Tips
Iron is an essential mineral that helps maintain many vital functions in the body.
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Nutrition
Mushrooms as Medicine
Mushrooms have been used for centuries, across many cultures as both food and medicine.
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Nutrition
Top 10 Superfoods for Longevity
The small choices we make every day add up to a lasting impact on our long-term health.
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Should You Take Supplements? Here’s How to Tell
Do you need to take supplements? The answer isn’t always straightforward.
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How Functional Lab Testing Can Get To The Root Cause
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination.
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Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning.
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Hormonal
Balancing Estrogen and Progesterone: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife.
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Hormonal
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions.
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5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being.
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Top 10 Ways to Boost Your Metabolism
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone.
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Top Tips For Healthy, Hydrated and Glowing Skin
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging.
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End Heartburn and GERD The Natural Way
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.
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Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time.
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Mindset
How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges.
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Why You’re Really Not Sleeping Good and How To Fix It
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb
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Protective Measures for Brain Health
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road.
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