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Top 10 Tips for Good Digestion
“A good digestion turneth all to health.” George HerbertGood digestion is essential to our health -and our mood - and when it’s all working smoothly, we tend to take it for granted.
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How to Protect Yourself from Ticks and Lyme Disease
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks.
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Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your well being, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize.
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Leaky Gut, Hormones, And Autoimmune Disease
The microbiome, dysbiosis, "leaky" gut and what it means for you. A lot of people suffer from issues that are caused from issues in their digestive systems but rarely find what is actually causing their problems.
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Are meal times making you miserable because of bloating?
Are gas, bloating, nausea, diarrhea, constipation or pain your frequent mealtime “companions”? Do you get uncomfortably full after eating and so bloated you look like you’re five months pregnant? Are you unintentionally losing weight? Or maybe you wake up feeling OK, but your symptoms only worsens the day goes on?
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Powerful Goal-Setting Tips for Creating Your Extraordinary Life
New Year, New You How to Create Goals That You Can Actually Achieve It’s that time of the year once again, where many of us are inspired for a fresh start with the beginning of a new year. Resolutions and goals hang in the air as we begin to plan for
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6 Foods That Reduce Stress & Anxiety
Eating these 6 foods will helps reduce stress and anxiety by lowering inflammation, strengthening your immune system and improving your mood!
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How do I boost my immune system?
Do you know what your immune system needs to stay healthy? Many times, our patients never knew they needed these things until we did testing.
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COVID -19
We have compiled some actionable steps that you can take to keep yourself and your family healthy during this time.
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CORONAVIRUS - How to protect yourself and your family
Recently, a lot of patients have been asking us about the coronavirus and what they can do to prevent it (or reduce its affects) if they were to contract it. There is a lot of concern and fear associated with this virus for obvious reasons. You can’t turn on the TV, listen to the radio, or open your email without seeing something about the coronavirus.
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3 TOP DANGERS OF PESTICIDE EXPOSURE: ARE YOU AT RISK?
What we didn’t know then but know now is that these pesticides are wreaking havoc on our health in many ways. Today we have more exposure to these chemicals than ever before.
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TOP 4 MEDS THAT ARE DESTROYING YOUR MICROBIOME
More and more research has come out proving how important the microbiome is to your overall health. The microbiome is an amazingly complex system of bacteria that’s unique in each one of us. The majority of the microbiome is located in the gut.
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5 Ways to Guarantee Success During The Colder Months
Do you let the colder weather keep you from reaching your health goals? 5 ways to prevent the cold weather slump before it hits! Yes we all can feel it in the air, colder weather is coming... This is the time of year of joy, giving thanks, making snow angels
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Are your medications killing you?
Are Your Medications Killing You? You might think that’s a sensationalized headline designed to grab your attention with its shock value, but, unfortunately, it’s not. Something called “iatrogenic disease” is killing and sickening hundreds of thousands of people every year. What is iatrogenic disease? According to Chambers English Dictionary, it
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The Real Risks of Vaping
MORE THAN JUST BLOWING SMOKE: THE REAL RISKS OF VAPING Whether you’re a regular or former smoker, a smoker who’s trying to quit or you’ve never lit up in your life, you’re probably familiar with vaping, the popular term for the use of electronic cigarettes, or e-cigarettes. Also known as
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Could social separation be a larger cause of death and disease than poor nutrition, lack of exercise or even smoking?
Could social separation be a larger cause of death and disease than poor nutrition, lack of exercise or even smoking? New research is saying just that! Over a decade ago, Dan Buettner teamed up with National Geographic and the world's best longevity researchers to identify pockets around the world where people live
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10 Ways To Beat The Winter Blues
10 Ways To Beat The Winter Blues. 1. Sun lamp or light box Getting 30 minutes of exposure to a sun lamp or light box can be very effective during the winter months when there is very little sunshine. These lights can help prevent SAD (seasonal affective disorder) and regulate your circadian
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The shocking truth about Heart Disease… cholesterol may not be to blame
The shocking truth about Heart Disease… cholesterol may not be to blame. Most heart attack patients' cholesterol levels did NOT indicate cardiac risk. Heart disease has become the leading cause of mortality in America in both men and women and is responsible for 610,000 deaths per year; In addition, 735,000 Americans have a
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Fatigue
Wondering what happened to that energetic person you used to be? Do you want to just throw the covers over your head every morning and hide? Is getting through the day a challenge instead of a joy? It doesn’t have to be that way! We can help. If you are feeling
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Ketogenic Diet… is it for you?
If you have picked up a health magazine or scrolled through facebook recently chances are you’ve heard the term Keto or Ketogenic Diet being thrown around. There is a lot buzz surrounding this diet recently because of its benefits such as weight loss, reducing type 2 diabetes and tons of mental clarity throughout
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Why Diets Don’t Work
Diets don’t work. Whether you are attempting the paleo, keto, juice cleanse or even the blood type diet these have all set you up to fail. Yes you may initially lose some weight but 95% of people gain that weight back within 1-5 years. So did that diet actually work? Does this sound
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Integrative wellness centers makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, thyroid disease, hormone imbalance, migraines, headaches, sleep disorders, heart disease, autoimmune disease, digestive diseases, cancer and diabetes.  If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.

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