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Mindset
What’s Your Story?
Learn how to become empowered, not defeated, by your life experiences and traumas. Re-write your story to one that cultivates you to becoming a happier and healthier human.
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Nutrition
Why Fuss Over Sugar? Tips for a Sweeter Valentine’s Day.
Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
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Mindset
Mantras for a Better Life
Healing has to take place in the mind before it can ever take place in the body. These mantras will help you make the switch from an unhealthy mindset to a healthier mindset, to help you live a better life!
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General
Your Guide to a Holistic Spring Detox
Simple ways you can detoxify your life all-around this Spring season for a vibrant, restored and rejuvenated you.
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Hormonal
7 Hormonal Imbalances That Could Be The Hidden Culprit
7 Hormonal Imbalances That Could Be The Hidden Culprit These common but yet overlooked hormonal imbalances may be the hidden culprit behind your mood swings, fatigue issues, digestive troubles, your lack of drive, and unexplained weight gain. Hormones are secreted by our endocrine glands (pineal gland, pituitary
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Nutrition
What are Omega-3’s?
It seems that almost everyone has heard of Omega 3 and fish oil, but few know what it really means. It’s good for your heart and helps lower cholesterol, right? But how can eating oil lower your cholesterol? This is a complicated question, but let’s simplify it. The answer to "what are omega-3's?" is quite
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Hormonal
4 Signs You May Have A Thyroid Problem + What To Do About It
Thyroid problems are one of the most common hormonal disorders and affects more than 20 million Americans. It disrupts your energy, your health and your life.
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General
We Were Featured on Live in the D!
In case you missed us, check out Dr. Shields and our patients, Mary and Kim, as they share their success stories. Learn about our holistic, natural approach to healthcare and what functional medicine can do for you!
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General
New Year, New You
Make this year different!
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General
Don’t Let the Holidays Get the Best of You!
Holidays usually mean added stress, full schedules and holiday parties full of rich food, treats and boozy beverages that can put a screeching halt on our health. Read on to learn simple tips for managing the major struggles of the holiday season.
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Nutrition
Comfort Foods During the Phase 1 Elimination Diet
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
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General
Taking Care of Yourself as the Seasons Change
Cold weather sets in. Sniffles appear. Energy dwindles as the days become shorter. Here are a few helpful, simple tips to keep your health strong in the coming months.
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Hormonal
5 Steps to Balancing Your Hormones
Five Steps to Balancing Your Hormones Are you suffering from any of the top 16 signs of hormonal imbalance: Millions of people suffer from these types of problems, but why? Because many people mistakenly think they can be healthy simplygoing to their routine doctors visits, eating less and moving more. If it was only that simple!
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Hormonal
Advanced Thyroid Testing
ADVANCED THYROID TESTING If you’ve had your thyroid function tested and your doctor has told you everything is fine, yet you still don’t feel well, I’m here to tell you there is a reason – and it’s not that it’s all in your head! Unfortunately, for many patients when your
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General
Are Your Supplements What They Say They Are?
Unfortunately the production of supplements for the purpose of general health is not regulated nearly as well as if should be. This fact was brought to light when the New York Attorney General conducted an investigation on herbal supplements from GNC, Walmart, Walgreens and Target. What was found is shocking. In 4 out of 5
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Nutrition
Are GMOs Making You Sick, Crazy, Depressed and Fat?
Glyphosate is the active ingredient in Roundup™, the herbicide used on genetically engineered (GE) crops to withstand glyphosate. Glyphosate residues have been detected in especially high levels in soy and corn plants. This means that the GE plants are absorbing the herbicide and you cannot simply wash it off. What does this mean to
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General
Do You Have “Leaky” Gut?
Do you have "leaky" gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut?
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General
Adrenal Fatigue
Adrenal fatigue is the common name for a set of symptoms that result from the adrenal glands being worked to exhaustion. For the majority of cases, adrenal fatigue is secondary to some other underlying health issue such as chronic, hidden inflammation. Stress can come in a variety of forms, but your body’s response is the
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General
Diabetes
Are You Ready To Start Taking Back Your Life? Here at the Integrative Wellness Center we provide the support and tools you need to improve your blood sugars. The approach we use has already helped hundreds of patients erase their diabetic symptoms so we know it can happen!
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General
“Leaky” gut
What is “leaky” gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut? The term itself is actually a pretty accurate description of what occurs in
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Hormonal
Hormones
Millions of people suffer from these types of problems, but why? Hormonal imbalance! Many people mistakenly think they can be healthy simply by going to their routine doctors visits, eating less and moving more. If it was only that simple! Your body is a complex network of organs and glands that communicate with one another using
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