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Tips and Strategies for Healthy Weight Loss

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5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being.
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Top 10 Ways to Boost Your Metabolism
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone.
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Top Tips For Healthy, Hydrated and Glowing Skin
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging.
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End Heartburn and GERD The Natural Way
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.
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Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time.
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Mindset
How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges.
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Why You’re Really Not Sleeping Good and How To Fix It
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb
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Protective Measures for Brain Health
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road.
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Support Your Liver for Better Health and Improved Energy
Your liver is the largest organ inside your body (skin is actually the largest organ!) and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people.
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Mold: What It Is, Why It Happens and How to Deal With It
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize.
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Food Additives: Harmful or Harmless?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive!
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Why It’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half.
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Breast Implant Illness: What You Should Know
The choice to get breast implants is highly personal, and most women don’t make the decision lightly.
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Post-Pandemic Social Anxiety: What You Can Do to Cope
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information.
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Hormonal
Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story
Your thyroid is a small organ with a huge impact on all aspects of your health.
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What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! 
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Top 10 Tips for Good Digestion
“A good digestion turneth all to health.” George HerbertGood digestion is essential to our health -and our mood - and when it’s all working smoothly, we tend to take it for granted.
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How to Protect Yourself from Ticks and Lyme Disease
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks.
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Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your well being, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize.
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