Do you let the colder weather keep you from reaching your health goals? 5 ways to prevent the cold weather slump before it hits! Yes we all can feel it in the air, colder weather is coming... This is the time of year of joy, giving thanks, making snow angels Learn more
Are Your Medications Killing You? You might think that’s a sensationalized headline designed to grab your attention with its shock value, but, unfortunately, it’s not. Something called “iatrogenic disease” is killing and sickening hundreds of thousands of people every year. What is iatrogenic disease? According to Chambers English Dictionary, it Learn more
MORE THAN JUST BLOWING SMOKE: THE REAL RISKS OF VAPING Whether you’re a regular or former smoker, a smoker who’s trying to quit or you’ve never lit up in your life, you’re probably familiar with vaping, the popular term for the use of electronic cigarettes, or e-cigarettes. Also known as Learn more
Could social separation be a larger cause of death and disease than poor nutrition, lack of exercise or even smoking?
Could social separation be a larger cause of death and disease than poor nutrition, lack of exercise or even smoking? New research is saying just that! Over a decade ago, Dan Buettner teamed up with National Geographic and the world's best longevity researchers to identify pockets around the world where people live Learn more
10 Ways To Beat The Winter Blues. 1. Sun lamp or light box Getting 30 minutes of exposure to a sun lamp or light box can be very effective during the winter months when there is very little sunshine. These lights can help prevent SAD (seasonal affective disorder) and regulate your circadian Learn more
The shocking truth about Heart Disease… cholesterol may not be to blame. Most heart attack patients' cholesterol levels did NOT indicate cardiac risk. Heart disease has become the leading cause of mortality in America in both men and women and is responsible for 610,000 deaths per year; In addition, 735,000 Americans have a Learn more