Dietary Guidebooks

$40.00 $35.00

Thinking about going gluten-free and dairy-free? These hard-copy guidebooks contain all you need to know to make dietary transitions effortless and totally enjoyable.

We’ve taken care of all the research, scanning the grocery aisles for the best products, and even recipe-hunting for you to take the guesswork out of changing your diet.

If your food sensitivity results showed a reaction to gluten or dairy, this is a wonderful resource to get you started. FREE shipping!

Written by our Integrative Nutrition Health Coach, Kaley Moore BA, INHC



The Beginner’s Guide to Going Dairy-Free and The Beginner’s Guide to Going Gluten-Free will walk you through how to detect dairy and gluten hiding in some of your most common foods, simple swaps you can make for everyday products, our top picks for dairy and gluten free foods and brands at the store including where you can find them, as well as deliciously simple recipes to get you going in the right direction.

You don’t have to give up your favorite comfort foods, you just have to learn to make, and shop for them, a little differently!

Each booklet contains 20+ pages of easy-to-read information, illustrated in a visually appealing format with beautiful photos.

See individual product pages for featured Recipes.

Recipes are free from gluten, dairy, soy, refined sugar and are also Vegetarian friendly.

Looking for more help adapting a healthier diet? Consider a virtual Health Consultation.

Read more here.


Available also as an E-Book (see below).

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