• 1 tbsp coconut oil
  • 3 cups kale chopped finely
  • 2 small potatoes diced
  • 1 carrot diced
  • 1 stalk celery diced
  • 1 medium onion diced
  • 4 cloves garlic pressed
  • 4 cups organic vegetable broth (so there is no MSG)
  • 1 tsp dried thyme (optional italian seasoning)
  • 1 tsp dried sage (optional italian seasoning)
  • sea salt and ground black pepper to taste


  1. Heat coconut oil in medium sized stock pot on medium heat
  2. Add onions and saute for about 5 min and stir frequently
  3. Add garlic and saute for another min
  4. Add carrots, celery and potatoes and saute for another 2 min
  5. Add broth, bring to boil on high heat
  6. Once it come to boil, reduce heat and simmer and continue to cook for another 5 minutes
  7. Add kale, dried thyme, dried sage, salt and pepper and cook for another 10-15 min

Prep time and Cook Time: 30-40 minutes

Serves 4