We're all on-the-go. Here are our top picks for grab-and-go snack foods, with your health in mind!
Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
Healing has to take place in the mind before it can ever take place in the body. These mantras will help you make the switch from an unhealthy mindset to a healthier mindset, to help you live a better life!
Simple ways you can detoxify your life all-around this Spring season for a vibrant, restored and rejuvenated you.
It seems that almost everyone has heard of Omega 3 and fish oil, but few know what it really means. It’s good for your heart and helps lower cholesterol, right? But how can eating oil lower your cholesterol? This is a complicated question, but let’s simplify it. The answer to "what are omega-3's?" is quite Learn more
In case you missed us, check out Dr. Shields and our patients, Mary and Kim, as they share their success stories. Learn about our holistic, natural approach to healthcare and what functional medicine can do for you!
Holidays usually mean added stress, full schedules and holiday parties full of rich food, treats and boozy beverages that can put a screeching halt on our health. Read on to learn simple tips for managing the major struggles of the holiday season.
What is “leaky” gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut? The term itself is actually a pretty accurate description of what occurs in Learn more