We're all on-the-go. Here are our top picks for grab-and-go snack foods, with your health in mind!
Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
Cold weather sets in. Sniffles appear. Energy dwindles as the days become shorter. Here are a few helpful, simple tips to keep your health strong in the coming months.
Thanks to our patient: Karla DeKlue Makes 6 servings/ Prep time: 30 Minutes/ Chill Time: 4 Hours Ingredients: l/4 cup of apple juice 2 Teaspoons finely shredded lemon peel 3 Tablespoons lemon juice 1 Tablespoon Extra-Virgin Olive Oil 2 Tablespoons snipped fresh dill weed or 2 teaspoons dried dill weed 1 Tablespoon snipped parsley 2 Learn more
10 minutes to prepare 8 servings Ingredients: 2 tablespoons Organic Extra Virgin Olive Oil, Cold-Pressed 2 medium carrots, sliced (1 cup) 1 large onion, chopped (1 cup) 1 large red bell pepper, cut into 3/4 inch pieces (1 cup) 2 cloves garlic, finely chopped 1 can (15 ounce) Garbanzo Beans (Chick Peas), drained and rinsed Learn more
This can be a dinner, snack or side dish. Ingredients:Your favorite cooked Quinoa, 1 can black beans, 4 or 5 small sliced tomatoes, sliced sweet onion to taste, 1 T olive oil, juice of 1/2 a lime, broccoli florets, l/4 tsp. oregano, l/4 tsp. cinnamon, l/4 tsp. cilantro, pinch of cayenne
Tropical Overnight Oats 1/2 cup oatmeal (old fashioned oats) 1/2 cup unsweetened vanilla almond milk 1 Tbsp of coconut chips/flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract Toppings 1/2 medium banana, sliced 1 Tbsp nut butter of choice Preparation Put the oats, milk, coconut, cinnamon and vanilla into tupperware container, mix them Learn more