We're all on-the-go. Here are our top picks for grab-and-go snack foods, with your health in mind!
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
Cold weather sets in. Sniffles appear. Energy dwindles as the days become shorter. Here are a few helpful, simple tips to keep your health strong in the coming months.
Thanks to our patient: Karla DeKlue Makes 6 servings/ Prep time: 30 Minutes/ Chill Time: 4 Hours Ingredients: l/4 cup of apple juice 2 Teaspoons finely shredded lemon peel 3 Tablespoons lemon juice 1 Tablespoon Extra-Virgin Olive Oil 2 Tablespoons snipped fresh dill weed or 2 teaspoons dried dill weed 1 Tablespoon snipped parsley 2 Learn more
3 Minute Green Pea Soup 1 Tbsp Green Pea Flour 2 cups hot Water 2 tsp Chicken or Vegetable Bouillon or Soup Base Directions In a saucepan, heat water to just about boiling. Reduce heat to medium and whisk in green pea flour and 2 tsp bouillon/base. Cook until the mixture boils, then boil for 2 minutes.
Serves: 4 Preparation Time: 15 minutes Ingredients: SALAD 2 cups green cabbage, grated 1 cup red cabbage, grated 1 cup savoy cabbage, grated 1 carrot, peeled and grated 1 red pepper, thinly sliced 1/4 cup currants 2 tablespoons raw pumpkin seeds 2 tablespoons raw sunflower seeds 1 tablespoon unhulled sesame seeds DRESSING 1/3 cup Learn more
This can be a dinner, snack or side dish. Ingredients:Your favorite cooked Quinoa, 1 can black beans, 4 or 5 small sliced tomatoes, sliced sweet onion to taste, 1 T olive oil, juice of 1/2 a lime, broccoli florets, l/4 tsp. oregano, l/4 tsp. cinnamon, l/4 tsp. cilantro, pinch of cayenne
Ingredients 3 pounds potatoes, peeled and cut into large chunks sea salt to taste 2 tablespoon grape seed oil 2Â tablespoons extra virgin olive oil 4 cloves garlic, minced 1 bunch kale, large stems and spine discarded, leaves chopped freshly ground black pepper to taste 3Â scallions, white and green parts, chopped finely Directions Put the potatoes Learn more