Tropical Overnight Oats

Tropical Overnight Oats   1/2 cup oatmeal (old fashioned oats) 1/2 cup unsweetened vanilla almond milk 1 Tbsp of coconut chips/flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract   Toppings 1/2 medium banana, sliced 1 Tbsp nut butter of choice   Preparation Put the oats, milk, coconut, cinnamon and vanilla into tupperware container, mix them Learn more


Kale and Alfalfa Sprout Smoothie

What you need: 3 leaves of kale, spines removed 1 apple 1 banana handful of carrots 1/2 – 1 oz of alfalfa sprouts 1 cup of mixed berries (blueberries, strawberries) 1/2 a frozen kiwi 4 scoops Lepterra Meal replacement powder – Berry flavored Water to desired consistency Add contents to Blender and blend thoroughly Enjoy Learn more


Chard and Apple Berry Blast – Gluten Free, Vegan, Raw

Benefits of Swiss Chard Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods. One of the primary flavonoids found in the leaves of chard is a flavonoid called syringic acid. Syringic acid has received special Learn more


Kiwi-Berry-Greens Smoothie

Ingredients 3 leaves turnip greens 1 kiwi 1 cup berries of your choice (we use blueberries) 1 banana 1/2 cup strawberries 1 tbsp chia seeds 1-2 scoops of Lepterra or Vega protein (or high quality protein of your choice) filtered water to desired consitency Directions Add the fruits, veggies and chia seeds into the blender Learn more


Chocolate Banana Peanut Butter Smoothie

Ingredients 1 banana 1 heaping tablespoon organic peanut butter 1 scoop chocolate protein (Whey Cool) 1 and 1/2 cups water 1/2 cup crushed ice Directions Add all ingredients to Blendtec Blender and blend well Serve immediately and Enjoy! Serves 2


Ginger Lemonade

What you will need: 6 granny smith apples 2 lemons ginger to taste juicer vegetable wash Halve the lemons and apples, leave the skins and rinds on Add in the following order, don’t ask me why, a world famous juicer gave me this specific recipe 2 apples 1 lemon ginger 2 apples 1 lemon 2 Learn more


Apple Watermelon Juice

Ingredients 2 slices of watermelon with rind 4 leaves of kale 8 carrots peeled and washed 3 apples cored and washed Directions Insert all vegetables and fruits into juicer one at a time Stir well and serve immediately