Featured Post

TOP 4 MEDS THAT ARE DESTROYING YOUR MICROBIOME

Read More

Pick a category:

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Ketogenic Diet… is it for you?
If you have picked up a health magazine or scrolled through facebook recently chances are you’ve heard the term Keto or Ketogenic Diet being thrown around. There is a lot buzz surrounding this diet recently because of its benefits such as weight loss, reducing type 2 diabetes and tons of mental clarity throughout
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Why Diets Don’t Work
Diets don’t work. Whether you are attempting the paleo, keto, juice cleanse or even the blood type diet these have all set you up to fail. Yes you may initially lose some weight but 95% of people gain that weight back within 1-5 years. So did that diet actually work? Does this sound
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Our Favorite Store-Bought Snacks
We're all on-the-go. Here are our top picks for grab-and-go snack foods, with your health in mind!
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Why Fuss Over Sugar? Tips for a Sweeter Valentine’s Day.
Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
What are Omega-3’s?
It seems that almost everyone has heard of Omega 3 and fish oil, but few know what it really means. It’s good for your heart and helps lower cholesterol, right? But how can eating oil lower your cholesterol? This is a complicated question, but let’s simplify it. The answer to "what are omega-3's?" is quite
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Comfort Foods During the Phase 1 Elimination Diet
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Are GMOs Making You Sick, Crazy, Depressed and Fat?
Glyphosate is the active ingredient in Roundup™, the herbicide used on genetically engineered (GE) crops to withstand glyphosate. Glyphosate residues have been detected in especially high levels in soy and corn plants. This means that the GE plants are absorbing the herbicide and you cannot simply wash it off. What does this mean to
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Are Food Sensitivities to Blame?
In today's article you will discover: An often overlooked cause of weight gain and poor health Why individuals in the past have failed to lose weight And how the right approach can help individuals who have failed to lose weight in the past now find it easier for the pounds to come off and stay off.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Phase 2 Eating
Once your doctor determines your elimination/detoxification of Phase 1 is over you will begin phase 2 eating. With the transition to phase 2 eating it does not mean that you can get away with never eating vegetables or quinoa ever again! In fact, the diet is there to show you how much you should have every day
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Adjusting to a Healthy Diet – Your Body WILL Detoxify!
It takes time to be comfortable with the changes in your life no matter what those changes are, and your diet is no exception to that. It is not unusual to feel physically uncomfortable as you detoxify in the process of making over your body chemistry with a healthful diet-as strange as that seems! The more stimulating or harmful your prior habits, the worse you feel when you stop them. When breaking your addiction to salt, meat, dairy, saturated fat, processed foods and other substances, you might feel headachy, fatigued, or
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Stuffed Tomato Flowers
Thanks to our patient: Karla DeKlue Makes 6 servings/ Prep time: 30 Minutes/ Chill Time: 4 Hours Ingredients: l/4 cup of apple juice 2 Teaspoons finely shredded lemon peel 3 Tablespoons lemon juice 1 Tablespoon Extra-Virgin Olive Oil 2 Tablespoons snipped fresh dill weed or 2 teaspoons dried dill weed 1 Tablespoon snipped parsley 2
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
3 Minute Green Pea Soup
3 Minute Green Pea Soup 1 Tbsp Green Pea Flour 2 cups hot Water 2 tsp Chicken or Vegetable Bouillon or Soup Base Directions In a saucepan, heat water to just about boiling. Reduce heat to medium and whisk in green pea flour and 2 tsp bouillon/base. Cook until the mixture boils, then boil for 2 minutes.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Triple Treat Cabbage Salad
Serves: 4 Preparation Time: 15 minutes Ingredients: SALAD 2 cups green cabbage, grated 1 cup red cabbage, grated 1 cup savoy cabbage, grated 1 carrot, peeled and grated 1 red pepper, thinly sliced 1/4 cup currants 2 tablespoons raw pumpkin seeds 2 tablespoons raw sunflower seeds 1 tablespoon unhulled sesame seeds DRESSING 1/3 cup
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Spicy Veggie & Bean Stir-Fry
10 minutes to prepare 8 servings Ingredients: 2 tablespoons Organic Extra Virgin Olive Oil, Cold-Pressed 2 medium carrots, sliced (1 cup) 1 large onion, chopped (1 cup) 1 large red bell pepper, cut into 3/4 inch pieces (1 cup) 2 cloves garlic, finely chopped 1 can (15 ounce) Garbanzo Beans (Chick Peas), drained and rinsed
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Quinoa with Black Beans
This can be a dinner, snack or side dish. Ingredients:Your favorite cooked Quinoa, 1 can black beans, 4 or 5 small sliced tomatoes, sliced sweet onion to taste, 1 T olive oil, juice of 1/2 a lime, broccoli florets, l/4 tsp. oregano, l/4 tsp. cinnamon, l/4 tsp. cilantro, pinch of cayenne
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Tropical Overnight Oats
Tropical Overnight Oats 1/2 cup oatmeal (old fashioned oats) 1/2 cup unsweetened vanilla almond milk 1 Tbsp of coconut chips/flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract Toppings 1/2 medium banana, sliced 1 Tbsp nut butter of choice Preparation Put the oats, milk, coconut, cinnamon and vanilla into tupperware container, mix them
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Kale and Olive Oil Mashed Potatoes
Ingredients 3 pounds potatoes, peeled and cut into large chunks sea salt to taste 2 tablespoon grape seed oil 2Â tablespoons extra virgin olive oil 4 cloves garlic, minced 1 bunch kale, large stems and spine discarded, leaves chopped freshly ground black pepper to taste 3Â scallions, white and green parts, chopped finely Directions Put the potatoes
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mexican Quinoa
Ingredients 1 tablespoon grape seed oil 1/2 cup onion, diced 2Â cloves garlic, minced 1 teaspoon ground cumin 1/4 teaspoon red chili powder 1 cup quinoa, rinsed 1 & 1/2 cups vegetable broth 1/2 cup diced tomato 1/2 teaspoon taco seasoning (with no msg) salt and pepper to taste 1 handful cilantro, chopped juice of fresh
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Sauteed Kale with Garlic
Ingredients 1 bunch kale, spines removed and chopped 2 cloves garlic minced 2 tsp Braggs Aminos (soy sauce alternative) 1 tsp toasted sesame seeds 1 tsp coconut oil Directions Heat coconut oil in large skillet over medium heat Add garlic and saute about 1-2 min Add sesame seeds saute another 1 min Add braggs amino
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Asian Sauteed Cauliflower
Ingredients 1 medium head cauliflower, trimmed of green parts 5 tbsp vegetable broth 1/2 tsp grated fresh ginger 2 medium cloves garlic, pressed 2 tbsp rice vinegar, or fresh lemon juice 1 tbsp honey 2 tbsp soy sauce 1 tbsp extra virgin olive oil sea salt and white pepper to taste 1/2 tbsp chopped fresh
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Lettuce Wraps
Ingredients 2 tsp coconut oil 1 package tofu diced in 1 cm cubes 1 cup water chestnuts diced 1 cup mushrooms finely chopped 3 cloves garlic minced 1/4 red onion finely chopped 3 tbsp chopped peanuts romaine lettuce leaves 1 tbsp honey 1/2 cup water 4 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Colorful Quinoa
Ingredients 2 cups quinoa 1/2 cup grated raw beets 1/2 cup grated raw carrots 1/4 cup tightly packed finely chopped cilantro or parsley 1/3 cup finely chopped green scallion 2-3 tbsp extra virgin olive oil 1/4 cup freshly squeezed lemon juice sea salt to taste Directions Cook quinoa as per package directions Allow quinoa to
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Raw Bean Salad
Ingredients 1/2 to 1 can of corn 1 can of kidney beans or black beans 1 green pepper, diced 1 red pepper, diced 1 tomato, diced 1/4 red onion, diced 6 sprigs of chopped cilantro juice of 1/2 to 1 lemon 2 tablespoons of chopped mint (optional) 4 tbsp extra virgin olive oil sea salt
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Simple Garden Salad
Ingredients 4 cups mixed greens 12 grape or cherry tomatoes or 1 large tomato, diced 8 green olives 1 cucumber, diced 1 tablespoon sesame seeds, pumpkin seeds or sliced almonds see Balsamic Vinaigrette recipe under salad dressing section Directions Combine all ingredients in a large salad bowl and toss all ingredients Top with salad dressing
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Kidney Bean and Fennel Salad
Ingredients 1 can of kidney beans, rinsed 1 bulb of fennel diced 12 cherry tomatoes quartered 4 tablespoons of finely minced red onion 2 cloves garlic pressed 4 tablespoons fresh lemon juice 4 tablespoons chopped walnuts 3 tablespoons chopped parsley Olive Oil to taste salt and pepper to taste Chopped cilantro to garnish (optional) Directions
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Avocado, Cucumber and Tomato Salad
Ingredients 1 tomato diced 1 avocado peeled and diced 1/2 of a medium cucumber diced 1 tablespoon extra virgin olive oil 1/2 lime or lemon juiced sea salt and black pepper to taste 3 sprigs cilantro chopped finely Directions Combine olive oil and lemon Mix all ingredients in a bowl and serve Prep Time: 10
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Spinach and Strawberry Salad
Ingredients 8 cups baby spinach 2 cups sliced strawberries 1/4 cup sliced almonds or chopped walnuts balsamic vinaigrette dressing Directions Combine all ingredients in a large salad bowl Add desired amount of dressing Prep Time: 5 min Serves: 4-6
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Fennel and Tangerine Salad
Ingredients 2 bulbs of fennel diced 2 tangerines peeled and separated 1/4 cup cabbage chopped juice of 1 orange sea salt and pepper to taste Directions Combine and mix all ingredients in a medium bowl Chill in refrigerator and serve Prep Time: 10 min Serves: 4-6
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mango Salad
Ingredients 2 green mangoes sliced into slivers 2 tomatoes diced 1/4 red onion finely diced 1/2 cup cilantro finely chopped juice of 1/2 lemon 1 tsp ground cumin 1/4 tsp black pepper 1/4 tsp red chili powder sea salt to taste Directions Combine all ingredients and mix well in a medium sized bowl Prep Time:
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mashed Potato and Egg with Green Garlic
Ingredients 1 & 1/2 cups green garlic chopped very finely 2 eggs boiled 1 medium potato steamed 1/4 cup chopped cilantro 2 tbsp extra virgin olive oil 1/2 tsp tumeric 1/4 red chili 1/4 tsp ground coriander 1/4 tsp ground cumin 1/4 inch minced ginger 1/4 inch green chili sea salt to taste Directions Mash
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Sun Dried Tomato and Avocado Salad
Ingredients 1 cup sun dried tomatoes sliced 1 avocado peeled and diced 1/2 cucumber diced 1 tbsp olive oil 1 tbsp lemon juice sea salt and pepper to taste Directions Combine all ingredients in a medium sized bowl Chill and serve Prep Time: 15 min Serves: 4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Beet and Mint Slaw
Ingredients 3 beets peeled and grated 1 fennel bulb thinly sliced 2 tbsp chopped green onions 2/3 cup mint leaves chopped 3 & 1/2 tbsp rice vinegar 5 tsp miso paste (see picture) 1/2 tsp ground black pepper 1 tbsp olive oil Directions Combine beets, fennel, green onions, and mint leaves in a serving bowl
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Beet Salad
Ingredients 2 beets peeled 1 tbsp extra virgin olive oil 1 tbsp fresh lemon juice sea salt to taste ground black pepper to taste Directions Steam beets peeled for about 15 minutes or until they are tender enough to pierce with a fork Once steamed and cooled slice beets so that they are about 1/2
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Spicy Quinoa Salad
Ingredients 2 cups spicy quinoa 1 tbsp fresh lemon juice 1 tbsp extra virgin olive oil 1 tomato diced or 10 cherry tomatoes halved 1/2 green bell pepper finely diced 1/2 orange or yellow bell pepper finely diced 1 tbsp cilantro chopped Directions Toss all ingredients together and serve cold! Prep Time and Cook Time
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Fennel and Mint Slaw
Ingredients 1 bulb fennel, sliced very thinly Mint vinaigrette Directions Toss fennel with mint vinaigrette and let it marinate for 1 hour Prep Time: 15 minutes Serves: 2-4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Steamed Brussels Sprouts with Mediterranean Dressing
Ingredients 20 Brussels sprouts quartered Mediterranean Dressing Directions Steam Brussels sprouts in steamer pot for 5 min Make Mediterranean Dressing and set aside in bowl Once steamed toss brussel sprouts in dressing serve and enjoy! Prep time and Cook time: 15 minutes Serves: 6-8
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Spicy Kale Salad
Ingredients 1 bunch kale, remove stems and spine and chop in one inch slices 2 cloves garlic 2 tsp roasted sesame seeds 2 tbsp Braggs liquid aminos (if using soy sauce, use more) pinch of red chili powder 2 carrots grated 1 tbsp sesame oil Directions Fill up bottom of steamer pot with 2 inches
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mixed Greens Salad
Ingredients 4 cups mixed greens 1 tomato diced 1/2 cucumber diced 10-15 black kalamata olives 2 tbsp sunflower seeds Directions Add all ingredients to a bowl and serve with our balsamic vinaigrette Prep time: 10 minutes (if vinaigrette is made before hand) Serves: 4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mint Fruit Salad
Ingredients 1 package of strawberries halved 2 apples diced 1/2 cup blueberries 6 mini kiwis or 2 diced kiwis (no skin) 2 tangerines peeled and separated 2 mangoes diced 1/4 cup fresh orange juice 1 tbsp lemon juice 5-10 drops stevia 2 tbsp mint leaves chopped (You can add any fruit to this if you
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Gluten Free Tabouli Salad
Ingredients 3 cups parsley chopped 1 & 1/2 cups cooked quinoa 1/4 red or white onion diced finely 1 large tomato diced 1/2 cucumber diced 2 tbsp mint leaves finely chopped 3 tbsp extra virgin olive oil 1/2 fresh lemon squeezed 1-2 cloves garlic sea salt and black pepper to taste Optional: black kalamata olives
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Rainbow Kale Salad
Ingredients 1/2 bunch kale, thick stems removed and leaves thinly sliced 2 cups shredded red cabbage (about 1 small head, quartered and cored) 2 clementines (or oranges), peeled and segmented 1/2 small red onion, thinly sliced 1 large red bell pepper, cored, seeded and thinly sliced 1/3 cup sunflower seeds 1/4 cup Dijon mustard 1/4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Avocado Cabbage Slaw
Ingredients 2 cups finely shredded red cabbage 1 small red, orange or yellow pepper, chopped 1 avocado, diced 2 tbsp finely chopped red onion 3 tbsp lemon juice 1 tbsp extra virgin olive oil 1/4 cup flax seeds 3 tbsp cilantro finely chopped sea salt and ground black pepper to taste Directions Toss all
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Asparagus and Potato Salad
Ingredients 1 bunch asparagus 2 russet potatoes or 4-5 small red potatoes 1/4 cup lemon juice 1/4 cup extra virgin olive oil red chili powder to taste sea salt to taste 3 tbsp dijon mustard 1/4 cup chopped chives Directions Steam asparagus in steamer pot until firm and slightly tender Steam potatoes in steamer pot
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Asian Rice Salad
Mung beans in this recipe take 8-12 hours to sprout. Sprouting Method: In a bowl, wash 1/2 a cup of mung beans until water is clear Soak washed mung beans in about 2 cups of warm water Soak for 24-72 hours Drain thoroughly once mung beans are sprouted If seeds are hard, then it may
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Tangerine and Mango Salad
Ingredients 2 tangerines peeled 1 green mango diced 2 tbsp red onion finely diced 1 tomato finely diced 2 tbsp cilantro chopped 1 tbsp mint leaves chopped 1/2 tsp honey 1/2 fresh lemon juice 1/4 tsp ground cumin pinch of red chili powder sea salt and black pepper to taste Directions Toss all ingredients in
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mexican Salad
Ingredients 6 leaves romaine lettuce chopped 1 15 oz can black beans rinsed and drained 1 avocado cubed 1 tomato diced 2 tablespoons chopped cilantro 2 tablespoons finely chopped red onion Salsa to taste (we use Jack's salsa from Costco) Juice from lime to taste Organic corn tortilla chips crumbled Directions Chop lettuce and place
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Tropical Fruit Salad
Ingredients 1 pint strawberries sliced 1 pint blackberries 1 cup pineapple diced 1 cup mango diced 1 kiwi diced 1 tbsp finely chopped mint leaves 1 orange squeezed Directions Mix all ingredients in a large mixing bowl and serve! Prep Time: 15 min Serves: 4-6
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Chickpea Salad
Ingredients 2 cups cooked or 1- 15 oz can chickpeas, preferably organic 2 cloves garlic minced or pressed 1 medium tomato diced 1/4 medium red onion diced 2 tbsp parsley finely chopped 1 tbsp fresh lemon juice 3 tbsp extra virgin olive oil sea salt and pepper to taste Optional: 6 sliced kalamata olives Directions
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Grilled Corn Salad
Ingredients 1 tsp dijon mustard 3 tbsp sherry vinegar 1/4 cup extra virgin olive oil sea salt and pepper to taste 4 ears corn, grilled 1 pound green beans, blanched and cooled 1 pint cherry or grape tomatoes, halved 1/2 red onion, thinly sliced 1 cup basil leaves, thinly shredded Directions Prepare vinaigrette by whisking
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Orange, Beet and Arugula Salad
Ingredients 1 large beet 3 navel oranges or 2 tangerines 2 handful of walnuts 1 tablespoon extra virgin olive oil 1 tablespoon white- wine vinegar 1 teaspoon Dijon mustard Sea salt and freshly ground pepper to taste 2 bunches arugula, washed well and dried Directions Peel and steam beet for 15 minutes covered. Then cut
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Quinoa and Pomegranate Salad
Ingredients 1 cup quinoa 2 cups water 1 &Â 1/2 cups leaves watercress, stems removed and leaves chopped 2 ripe pears, diced into 1/2 inch chunks 1/2 cup pomegranate seeds 1/2 cup chopped walnuts 2 tbsp pomegranate juice 2 tbsp white wine vinegar Directions Rinse quinoa under cold water and drain Combine water and quinoa in
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Hearty Salad with Lemon-Miso Dressing
Ingredients 8 cups (4 oz) mixed baby greens 1/2 small head radicchio, chopped 1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained 1 bunch radishes, whole, halved or quartered 1 cucumber, thinly sliced 3 tbsp lemon juice 1 tbsp honey 3 tbsp miso paste 1 shallot, finely chopped Directions In a very large bowl, combine lettuce, radicchio
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Edamame Salad
Ingredients 4 cups mixed baby greens 1/2 cup shredded carrots 1/2 cup shredded red cabbage 2 cups edamame 2 cups broccoli florets 1/4 cup peanuts or other nut crushed Miso Salad Dressing Directions Place all ingredients in a bowl Add salad dressing and mix well Prep Time: 20 min Serves: 4-6
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Greek Salad with Avocado
Ingredients 1 avocado diced 2 tomatoes diced 1 lemon 1/2 small red onion sliced 1 tsp oregano 1 handful black olives sliced 1 heart romaine lettuce 1 tbsp extra virgin olive oil sea salt and black pepper to taste red wine vinegar Directions Add zest of one lemon to a bowl Squeeze the juice of
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Garlicky Tomato Salad
Ingredients 1 large leaf lettuce, large leaves torn into smaller pieces 4 large or 6 small ripe Italian tomatoes sliced 2 cups cherry tomatoes, halved 16 fresh basil leaves 2 tablespoons toasted pumpkin seeds 2 tablespoons toasted sunflower seeds Garlic Vinaigrette 1 small garlic clove, finely chopped 1 1⁄2 teaspoons red wine vinegar 2 tablespoons
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mango, Avocado, Walnut Salad
Ingredients 1 mango, peeled and sliced thinly 1 avocado, sliced thinly 1/4 red onion sliced thinly 1/2 cup walnuts 4 cups mixed baby greens Directions Toss all ingredients in a bowl and serve with our Cilantro-Lime Dressing Prep Time: 25 min (including time to make dressing) Serves: 4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mediterranean Pasta Salad
Ingredients 1 package brown rice fusilli pasta 1/4 cup balsamic vinegar 2 tsp dijon mustard sea salt and freshly ground black pepper to taste 1/2 cup extra-virgin olive oil 1/3 cup diced sun-dried tomatoes (from jar) 5 artichoke hearts, diced 1/4 cup fresh basil, chopped finely or 1 tbsp dried 2 tsp chopped fresh oregano
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Fresh Salsa
Ingredients 4 tomatoes (any variety) 1 onion (your choice) 1 green bell pepper 1 red bell pepper 1/4 jalapeno pepper 2 cloves garlic ½ cup cilantro 1 tbsp lemon juice 1 tbsp olive oil 1 tsp ground cumin seeds (optional if available) sea salt and black pepper to taste Directions Mince garlic, jalapeno pepper Chop
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Bean Dip
This Bean Dip can be layered in a tray with guacamole and salsa and eaten with corn chips or can be used in vegetarian tacos. Black beans are high in protein and fiber. They contain potent antioxidants that protect the cells in your body. Ingredients 1 can black beans or pinto beans or 1 can
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Sun Dried Tomato and Green Olive Tapenade
Ingredients 1 cup sun dried tomatoes 1/2 cup green olives 2 cloves garlic 2 tsp capers 2 tbsp extra virgin olive oil Directions Combine all ingredients in food processor until mixture is smooth and slightly chunky Enjoy with crackers, pita bread, or with some fresh veggies! Prep Time: 7 min
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Homemade Teriyaki Sauce
Ingredients 1/2 cup soy sauce, gluten free 1 cup water 2 tsp honey 1 clove garlic minced 1/2 inch ginger minced 1 tbsp cornstarch Directions In a saucepan heat water, soy sauce, honey, garlic and ginger and mix well Once heated, slowly add cornstarch and whisk until dissolved Set aside to use in our Mushroom
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mint Chutney
Ingredients 2 cups chopped mint leaves 1/4 yellow onion diced 2 tbsp lemon juice 1 tbsp sesame seeds 1/2 green chili 1 tsp minced ginger sea salt to taste Directions Blend well in Blendtec blender on “dips/sauces” setting Enjoy with your favorite veggies or crackers Prep time: 10 minutes
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Baba Ghanoush
Ingredients 1 eggplant 2 cloves garlic 1/4 cup fresh lemon juice 8 black kalamata olives 1 tbsp fresh parsley 2 tbsp sesame seeds 1 & 1/2 tbsp extra virgin olive oil sea salt and black pepper to taste Directions Preheat oven to 375 F Prick eggplant with a fork several times and place on baking
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Hummus
Ingredients 1 - 15 oz can of chickpeas 2-3 cloves garlic 1 tbsp sesame seeds or sesame seed paste (tahini) 3-6 tbsp fresh lemon juice 2 tbsp water 2 tbsp extra virgin olive oil 1/4 tsp red chili powder or paprika sea salt to taste 2 sprigs parsley chopped Directions Blend all ingredients (except parsley)
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Fresh Tomato Mint Salsa
Ingredients 1 large ripe tomato diced finely 1 tbsp fresh mint chopped finely 1 tbsp fresh scallion chopped finely 1 tbsp fresh cilantro chopped finely 1 tsp fresh ginger minced 2 cloves garlic minced 2 tbsp extra virgin olive oil 3 tbsp fresh lemon juice sea salt and pepper to taste Directions Mix all ingredients well
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Homemade Tomato Sauce
Ingredients 2 medium onion diced 7-8 cloves garlic minced 8-10 fresh roma tomatoes 6 mushrooms chopped 1 green pepper diced 1 carrot diced 1 stalk celery diced 1 zucchini diced 2 tsp fresh basil chopped 1/2 tsp dried thyme or fresh 1/4 tsp red chili powder 1 tsp garlic powder 2 tsp balsamic vinegar 2
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Almond Avocado Dip
Ingredients 2 scallions finely chopped 1-2 cloves garlic 1/4 tsp red chili powder 1 avocado 1 medium tomato 2 tsp basil 1/3 cup almonds 1/4 cup freshly squeezed lemon juice Directions Soak almonds for 12-24 hours, discard water Pour 1 cup of boiled water over the almonds and let them soak for 30-60 seconds and
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Basil Spinach Pesto
Ingredients 2 cups fresh basil leaves 2 cups fresh spinach leaves 1 cup pitted green olives 1/2 cup walnuts 1/2 cup pine nuts 2 garlic cloves 1 tablespoon lemon juice Directions Place all ingredients in a food processor and pulse until combined Transfer to a bowl, cover and chill until ready to serve. Prep Time
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Artichoke and Green Olive Tapenade
Ingredients 1 cup artichokes 3/4 cup green olives 1/2 cup parsley 1 clove garlic 8 raw almonds 1 tbsp olive oil Directions Blend all ingredients in a food processor and enjoy with your favorite veggies, flatbread or crackers!
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Green Kiwifruit Sorbet
Ingredients 6 green kiwifruit (ends cut, peeled and chopped) 1/4 cup agave nectar or honey 1/4 cup fresh lime juice 1/2 tsp lime zest Directions Wash, peel, and cut kiwifruit into small pieces Spread chopped kiwifruit pieces on a cookie sheet and place in the freezer until frozen Place frozen kiwifruit pieces, agave nectar, lime
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Pineapple Sorbet
Ingredients: The meat from 1 young coconut (available at any asian grocery store) 1/2 cup of frozen pineapple Add 1/4 cup of young coconut juice 15-20 drops of stevia (I recommend "KAL" brand specifically due to its taste and lack of after taste) - optional Directions: Scrape inside of young coconut to get "the meat"
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Orange Coconut Salad
Ingredients 4 tangerines or oranges peeled 2 bananas sliced 1/4 cup shredded coconut 2 tbsp sliced almonds Directions Toss all ingredients together in a bowl Prep Time: 5 min Serves: 4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Tropical Fruit Salad
Ingredients 1 pint strawberries sliced 1 pint blackberries 1 cup pineapple diced 1 cup mango diced 1 kiwi diced 1 tbsp finely chopped mint leaves 1 orange squeezed Directions Mix all ingredients in a large mixing bowl and serve! Prep Time: 15 min Serves: 4-6
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Kiwi Strawberry Dessert
Ingredients 6 kiwifruit, peeled and sliced 1 cup sliced strawberries 1 cup fresh pineapple cut into 1 inch pieces 1Â tbsp lemon juice 1 tsp honey Directions: Mix all ingredients together and serve immediately Prep Time: 10 minutes Serves: 4
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mango Lime Sorbet
Ingredients 2 cups pureed partially frozen mango 1/2 cup agave nectar Juice of 2 limes Directions Allow frozen mango to thaw for 15 minutes Once it has partially thawed, puree the mango along with the agave nectar and lime juice Pour the puree in a metal bowl and then place it in the freezer After
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mint Fruit Salad
Ingredients 1 package of strawberries halved 2 apples diced 1/2 cup blueberries 2 kiwis diced (peel skin) 2 tangerines peeled and separated 2 mangoes diced 1/4 cup fresh orange juice 1 tbsp lemon juice 5-10 drops stevia (optional) 2 tbsp mint leaves chopped (You can add any fruit to this if you wish) Directions Mix orange
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Homemade Delicious Vegan Carrot Cake
Ingredients 3/4 cup brown sugar 1 cup canola oil 3 tbsp flax meal (ground flax seed) 9 tbsp water 1/2 tsp vanilla extract 1 & 1/3 cup unbleached flour 1 & 1/2 tsp baking powder 1 & 1/2 tsp baking soda 1/2 tsp sea salt 1/2 tsp cinnamon 2 cups shredded carrots 1/4 cup walnuts
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Chocolate Walnut and Date Truffles
Ingredients 1 cup walnuts 3 dates pitted 2-4 squares of dark chocolate (we use Endangered Species brand) 1 tsp shredded coconut + additional for coating truffles Directions In a food processor, mix all ingredients together With your hands form truffle sized pieces Coat with shredded coconut Makes about 10 pieces Prep Time: 20 min
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Simple Stir Fry
Ingredients 2 tsp coconut oil 6 mushrooms diced 1 bunch broccoli, separated into florets 1 green bell pepper 1 red bell pepper 1 cups sugar snap peas 1 cup snow peas 2 carrots, diced 1 medium onion diced 3 cloves garlic minced 1/4 tsp turmeric 1 tbsp ginger minced 1 green chili minced 2 tbsp
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Quick Spinach Saute
Ingredients 1 medium onion diced 1 bunch spinach chopped or 8 cups baby spinach 2 cloves garlic pressed 1/2 inch ginger minced 1 tbsp coconut oil 1/4 tsp red chili powder 1/4 tsp turmeric 1/2 a green chili minced sea salt to taste Directions Heat oil in a large skillet Saute onion on low-medium until
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mushroom Polenta
Ingredients 1 large prepacked package of mushrooms 1 medium onion diced 3 cloves garlic 1 tbsp coconut oil 2 tbsp balsamic vinegar 1/2 tsp italian seasoning 1/4 tsp fresh thyme 1/4 tsp garlic powder 1/4 tsp black pepper 2 tbsp water sea salt to taste 1 roll of polenta sliced as seen in picture gluten
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Pav Bhaji - Indian Style Vegetarian Sloppy Joe
Ingredients 1 small cauliflower - florets separated 2 medium white potatoes diced 1 onion diced 3 cups frozen vegetables 3 garlic cloves pressed 1 inch ginger minced 1/2 green chili minced (or to taste, depends how spicy you like it) 1 cup crushed tomatoes or pureed tomatoes 1 tbsp coconut oil 1/4 cup water 1
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Roasted Vegetables
Ingredients 10-15 Brussels sprouts halved 8 mushrooms quartered 1 potato diced 1 clove garlic minced fresh rosemary to taste sea salt to taste ground black pepper to taste 3 tbsp olive oil you can roast any vegetables that you have in your fridge – such as red peppers, yellow peppers, eggplant, red onion Directions Marinate
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Channa Masala (Spicy Chick Peas)
Ingredients 1 tbsp coconut oil 2 medium onions 2 cloves garlic pressed 2 tsp ground coriander seed 2 tsp ground cumin 1/2 tsp ground red chili powder (cayenne pepper) 1 tsp ground turmeric 2 - 14 oz can chickpeas 8 tbsp chopped tomatoes 1 cup water 2 tsp paprika 1 tsp garam masala (optional) 1/2
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
The "Dipotle" - Homemade Burrito Bowl
Ingredients (refer to picture above) Top Left - Cilantro Lime Quinoa or Brown Rice: To make brown rice or quinoa boil 1 cup with 1 & 1/4 cup water. Once the quinoa has cooled a little bit, add the cilantro (2 tbsp), lime juice (1 tbsp), sea salt and garlic powder. Top Right - Black
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Brown Rice Pasta
Tempeh is a fermented soy product. Its a high in protein and a good vegetarian substitute for meat. Ingredients 1/2 package brown rice pasta (we buy ours from Trader Joe's) 8-10Â baby bella mushrooms quartered 1 yellow onion diced 2 cups baby spinach chopped 2 cups pureed tomatoes 2 tbsp chopped basil 3 cloves garlic pressed
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Cabbage and Leek Griddle Latkes (Pancakes)
Ingredients 2 cups thinly shredded green cabbage 3 leeks, white and light green parts only, cut into thin slices 1/4 cup gluten free bread crumbs sea salt to taste 1/4 tsp ground black pepper 1/4 tsp red chili powder 1/4 tsp italian seasoning 1 tbsp extra virgin olive oil 3 eggs, beaten or use egg
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Roasted Vegetables with Balsamic Dressing
Ingredients 1 red pepper sliced 8 baby bella mushrooms quartered 8 artichoke hearts marinated in oil (we buy ours from costco) 10 asparagus pieces - chopped in 2 inch segments 1/4 cup balsamic vinaigrette dressing (click here to see recipe) 1 tbsp extra virgin olive oil sea salt and black pepper to taste Directions Marinate
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Spicy Peanut Tofu and Spinach Stir Fry
Ingredients 1/2 cup fresh orange juice 1/3 cup smooth organic all natural peanut butter 1/3 cup vegetable broth (or just plain water if you don't have broth) 2 tbsp hot chili garlic sauce (if you don't have this, then you can add more garlic and some red chili powder) 1 clove garlic 1/4 tsp red
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Pizza Night - Gluten Free!
Ingredients Pizza Sauce 2 cups crushed tomatoes (from can) 1 clove garlic 1/4 tsp italian seasoning 2 tbsp extra virgin olive oil sea salt and ground black pepper to taste Toppings 8-10 mushrooms sliced 10-15 sundried tomatoes sliced 8-10 artichoke hearts marinated in oil (We use Kirkland brand from Costco) 20 olives sliced 1 cup
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Collards with Red Lentils
Ingredients 1 bunch collard greens - remove stems and chop in one inch ribbon slices 1 medium onion diced 3 cloves garlic 1 tsp Reduce heat to a simmer and cook about 15 minutes or until lentils are tender Stir lentils into skillet with collards and serve. Prep Time and Cook Time: 40 min Serves
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Mushroom and Bell Pepper Stir-Fry Noodle
Ingredients 1 yellow or red bell pepper sliced thinly 1 cup shitake mushrooms or button mushrooms (shitake tastes better in this recipe) 3 cloves garlic pressed 1/2 inch ginger minced 1 medium onion dice or 1 leek sliced finely lengthwise 1 cup spinach 2 tbsp sesame oil 1 tbsp coconut oil 2 tbsp green onions
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Black Bean Burgers
Ingredients 1/2 cup rolled oats 1 tbsp pumpkin seeds 2 tbsp onion 1 medium carrot 1/2 green bell pepper 1 jalapeno – halved with seeds removed 1 - 15 oz can black beans, rinsed and drained 2 tbsp water 1 tsp ground cumin 1/2 tsp garlic powder 1/4 tsp sea salt coconut oil to cook
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Polenta Lasagna
Ingredients 1 package of polenta sliced into 1/4 inch slices 1 jar of your favorite marinara sauce 3 cloves garlic pressed 1 small onion diced 1 zucchini diced 5-6 mushrooms quartered 3 cups spinach sea salt and black pepper to taste coconut oil 1 package tofu 1/4 tsp garlic powder 1/4 tsp Italian seasoning 2
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Eggplant Parmesan
Ingredients 1 eggplant 1 & 1/2 gluten free bread crumbs 1 medium onion diced 5 baby bella mushrooms diced 2 cloves garlic 1 jar of your favorite marinara sauce 2 eggs 2 tsp Italian seasoning 1 tsp garlic powder sea salt and black pepper to taste 1 tbsp coconut oil Directions In a medium sized
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Enchiladas
Ingredients See bean dip recipe 1 can tomato sauce 1 clove garlic pressed 1/4 jalapeno minced 1/4 tsp ground cumin 1/4 tsp taco seasoning 6 corn tortillas 1 green bell pepper diced 8 olives sliced 5-6 sprigs cilantro chopped finely Directions Place tomato sauce in small sauce pan on medium heat Add garlic, jalapeno, cumin
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Pasta Primavera
Ingredients 1 red pepper or yellow pepper finely sliced 1 medium onion diced 1 zucchini diced 1 medium carrot sliced in 1 inch strips 1/2 bunch asparagus cut in one inch segments 5 cloves garlic 1 cup fresh basil chopped finely 1/2 cup parsley chopped finely 3 tbsp fresh sage chopped finely 1 -15 oz
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Thai Red Coconut Curry with Tofu
Ingredients Sauce 4 tbsp tomato paste or crushed tomato 1 small onion, peeled and quartered 1 thumb-size piece ginger peeled and sliced 3 cloves garlic 2 tbsp soy sauce 1 tbsp paprika 1/2 tsp red chili powder 1 heaping tbsp coriander seeds, ground 1-2 red chilies, depending on how spicy you want it 1/2 tsp
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Black Bean Quesadillas
Ingredients See , cialis24pharmacy online skillet and brown one each side for 3-5 min Serve with salsa and guacamole Prep Time and Cook Time: 45 min Makes: approx 8 quesadillas
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Stuffed Portobello Mushrooms
Ingredients 6 small baby portobello mushrooms or 2-4 large portobello mushrooms 2 tomatoes finely diced 2 tbsp finely chopped red onion 1 tbsp fresh lemon juice 1 large clove garlic minced 2 tbsp cilantro chopped finely 1 tbsp basil chopped finely sea salt to taste black pepper to taste bread crumbs (buy gluten free to
Read More

Stay In The Know & Get Free Access

Start Living Your Best Life Today!
734.779.1650