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Ketogenic Diet… is it for you?
If you have picked up a health magazine or scrolled through facebook recently chances are you’ve heard the term Keto or Ketogenic Diet being thrown around. There is a lot buzz surrounding this diet recently because of its benefits such as weight loss, reducing type 2 diabetes and tons of mental clarity throughout
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Why Diets Don’t Work
Diets don’t work. Whether you are attempting the paleo, keto, juice cleanse or even the blood type diet these have all set you up to fail. Yes you may initially lose some weight but 95% of people gain that weight back within 1-5 years. So did that diet actually work? Does this sound
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Our Favorite Store-Bought Snacks
We're all on-the-go. Here are our top picks for grab-and-go snack foods, with your health in mind!
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Why Fuss Over Sugar? Tips for a Sweeter Valentine’s Day.
Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
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What are Omega-3’s?
It seems that almost everyone has heard of Omega 3 and fish oil, but few know what it really means. It’s good for your heart and helps lower cholesterol, right? But how can eating oil lower your cholesterol? This is a complicated question, but let’s simplify it. The answer to "what are omega-3's?" is quite
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Comfort Foods During the Phase 1 Elimination Diet
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
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Are GMOs Making You Sick, Crazy, Depressed and Fat?
Glyphosate is the active ingredient in Roundup™, the herbicide used on genetically engineered (GE) crops to withstand glyphosate. Glyphosate residues have been detected in especially high levels in soy and corn plants. This means that the GE plants are absorbing the herbicide and you cannot simply wash it off. What does this mean to
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Are Food Sensitivities to Blame?
In today's article you will discover: An often overlooked cause of weight gain and poor health Why individuals in the past have failed to lose weight And how the right approach can help individuals who have failed to lose weight in the past now find it easier for the pounds to come off and stay off.
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Phase 2 Eating
Once your doctor determines your elimination/detoxification of Phase 1 is over you will begin phase 2 eating. With the transition to phase 2 eating it does not mean that you can get away with never eating vegetables or quinoa ever again! In fact, the diet is there to show you how much you should have every day
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Adjusting to a Healthy Diet – Your Body WILL Detoxify!
It takes time to be comfortable with the changes in your life no matter what those changes are, and your diet is no exception to that. It is not unusual to feel physically uncomfortable as you detoxify in the process of making over your body chemistry with a healthful diet-as strange as that seems! The more stimulating or harmful your prior habits, the worse you feel when you stop them. When breaking your addiction to salt, meat, dairy, saturated fat, processed foods and other substances, you might feel headachy, fatigued, or
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