Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
Do you have "leaky" gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut?
In today's article you will discover: An often overlooked cause of weight gain and poor health Why individuals in the past have failed to lose weight And how the right approach can help individuals who have failed to lose weight in the past now find it easier for the pounds to come off and stay off.
In order to obtain health we must understand what health is. Most dictionaries define health as the state of being free from illness or injury. Is that all health really is, the absence of illness and injury? If you look good, feel good, and have no physical injury or illness then you are healthy, right? Learn more