Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
Thanks to our patient: Karla DeKlue Makes 6 servings/ Prep time: 30 Minutes/ Chill Time: 4 Hours Ingredients: l/4 cup of apple juice 2 Teaspoons finely shredded lemon peel 3 Tablespoons lemon juice 1 Tablespoon Extra-Virgin Olive Oil 2 Tablespoons snipped fresh dill weed or 2 teaspoons dried dill weed 1 Tablespoon snipped parsley 2 Learn more
3 Minute Green Pea Soup 1 Tbsp Green Pea Flour 2 cups hot Water 2 tsp Chicken or Vegetable Bouillon or Soup Base Directions In a saucepan, heat water to just about boiling. Reduce heat to medium and whisk in green pea flour and 2 tsp bouillon/base. Cook until the mixture boils, then boil for 2 minutes.
Serves: 4 Preparation Time: 15 minutes Ingredients: SALAD 2 cups green cabbage, grated 1 cup red cabbage, grated 1 cup savoy cabbage, grated 1 carrot, peeled and grated 1 red pepper, thinly sliced 1/4 cup currants 2 tablespoons raw pumpkin seeds 2 tablespoons raw sunflower seeds 1 tablespoon unhulled sesame seeds DRESSING 1/3 cup Learn more
10 minutes to prepare 8 servings Ingredients: 2 tablespoons Organic Extra Virgin Olive Oil, Cold-Pressed 2 medium carrots, sliced (1 cup) 1 large onion, chopped (1 cup) 1 large red bell pepper, cut into 3/4 inch pieces (1 cup) 2 cloves garlic, finely chopped 1 can (15 ounce) Garbanzo Beans (Chick Peas), drained and rinsed Learn more
This can be a dinner, snack or side dish. Ingredients:Your favorite cooked Quinoa, 1 can black beans, 4 or 5 small sliced tomatoes, sliced sweet onion to taste, 1 T olive oil, juice of 1/2 a lime, broccoli florets, l/4 tsp. oregano, l/4 tsp. cinnamon, l/4 tsp. cilantro, pinch of cayenne
Ingredients 2 tsp coconut oil 1 package tofu diced in 1 cm cubes 1 cup water chestnuts diced 1 cup mushrooms finely chopped 3 cloves garlic minced 1/4 red onion finely chopped 3 tbsp chopped peanuts romaine lettuce leaves 1 tbsp honey 1/2 cup water 4 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp Learn more
Ingredients 2 cups quinoa 1/2 cup grated raw beets 1/2 cup grated raw carrots 1/4 cup tightly packed finely chopped cilantro or parsley 1/3 cup finely chopped green scallion 2-3 tbsp extra virgin olive oil 1/4 cup freshly squeezed lemon juice sea salt to taste Directions Cook quinoa as per package directions Allow quinoa to Learn more