Tropical Overnight Oats

Tropical Overnight Oats   1/2 cup oatmeal (old fashioned oats) 1/2 cup unsweetened vanilla almond milk 1 Tbsp of coconut chips/flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract   Toppings 1/2 medium banana, sliced 1 Tbsp nut butter of choice   Preparation Put the oats, milk, coconut, cinnamon and vanilla into tupperware container, mix them Learn more


Mango Salad

Ingredients 2 green mangoes sliced into slivers 2 tomatoes diced 1/4 red onion finely diced 1/2 cup cilantro finely chopped juice of 1/2 lemon 1 tsp ground cumin 1/4 tsp black pepper 1/4 tsp red chili powder sea salt to taste Directions Combine all ingredients and mix well in a medium sized bowl Prep Time: Learn more


Mint Fruit Salad

Ingredients 1 package of strawberries halved 2 apples diced 1/2 cup blueberries 6 mini kiwis or 2 diced kiwis (no skin) 2 tangerines peeled and separated 2 mangoes diced 1/4 cup fresh orange juice 1 tbsp lemon juice 5-10 drops stevia 2 tbsp mint leaves chopped (You can add any fruit to this if you Learn more


Tropical Fruit Salad

Ingredients 1 pint strawberries sliced 1 pint blackberries 1 cup pineapple diced 1 cup mango diced 1 kiwi diced 1 tbsp finely chopped mint leaves 1 orange squeezed Directions Mix all ingredients in a large mixing bowl and serve! Prep Time: 15 min Serves: 4-6


Green Kiwifruit Sorbet

Ingredients 6 green kiwifruit (ends cut, peeled and chopped) 1/4 cup agave nectar or honey 1/4 cup fresh lime juice 1/2 tsp lime zest Directions Wash, peel, and cut kiwifruit into small pieces Spread chopped kiwifruit pieces on a cookie sheet and place in the freezer until frozen Place frozen kiwifruit pieces, agave nectar, lime Learn more


Pineapple Sorbet

Ingredients: The meat from 1 young coconut (available at any asian grocery store) 1/2 cup of frozen pineapple Add 1/4 cup of young coconut juice 15-20 drops of stevia (I recommend “KAL” brand specifically due to its taste and lack of after taste) – optional Directions: Scrape inside of young coconut to get “the meat” Learn more