Learn why you should ditch the heart-shaped candies this year, and get inspired with one of our healthier chocolate treat recipes to make this your sweetest Valentine's Day, yet!
Holidays usually mean added stress, full schedules and holiday parties full of rich food, treats and boozy beverages that can put a screeching halt on our health. Read on to learn simple tips for managing the major struggles of the holiday season.
Tropical Overnight Oats 1/2 cup oatmeal (old fashioned oats) 1/2 cup unsweetened vanilla almond milk 1 Tbsp of coconut chips/flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract Toppings 1/2 medium banana, sliced 1 Tbsp nut butter of choice Preparation Put the oats, milk, coconut, cinnamon and vanilla into tupperware container, mix them Learn more
Ingredients 2 green mangoes sliced into slivers 2 tomatoes diced 1/4 red onion finely diced 1/2 cup cilantro finely chopped juice of 1/2 lemon 1 tsp ground cumin 1/4 tsp black pepper 1/4 tsp red chili powder sea salt to taste Directions Combine all ingredients and mix well in a medium sized bowl Prep Time: Learn more
Ingredients 1 package of strawberries halved 2 apples diced 1/2 cup blueberries 6 mini kiwis or 2 diced kiwis (no skin) 2 tangerines peeled and separated 2 mangoes diced 1/4 cup fresh orange juice 1 tbsp lemon juice 5-10 drops stevia 2 tbsp mint leaves chopped (You can add any fruit to this if you Learn more
Ingredients 1 pint strawberries sliced 1 pint blackberries 1 cup pineapple diced 1 cup mango diced 1 kiwi diced 1 tbsp finely chopped mint leaves 1 orange squeezed Directions Mix all ingredients in a large mixing bowl and serve! Prep Time: 15 min Serves: 4-6
Ingredients 6 green kiwifruit (ends cut, peeled and chopped) 1/4 cup agave nectar or honey 1/4 cup fresh lime juice 1/2 tsp lime zest Directions Wash, peel, and cut kiwifruit into small pieces Spread chopped kiwifruit pieces on a cookie sheet and place in the freezer until frozen Place frozen kiwifruit pieces, agave nectar, lime Learn more
Ingredients: The meat from 1 young coconut (available at any asian grocery store) 1/2 cup of frozen pineapple Add 1/4 cup of young coconut juice 15-20 drops of stevia (I recommend â€œKALâ€ brand specifically due to its taste and lack of after taste) â€“ optional Directions: Scrape inside of young coconut to get â€œthe meatâ€ Learn more