Tropical Overnight Oats

Tropical Overnight Oats   1/2 cup oatmeal (old fashioned oats) 1/2 cup unsweetened vanilla almond milk 1 Tbsp of coconut chips/flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract   Toppings 1/2 medium banana, sliced 1 Tbsp nut butter of choice   Preparation Put the oats, milk, coconut, cinnamon and vanilla into tupperware container, mix them Learn more


Tropical Fruit Salad

Ingredients 1 pint strawberries sliced 1 pint blackberries 1 cup pineapple diced 1 cup mango diced 1 kiwi diced 1 tbsp finely chopped mint leaves 1 orange squeezed Directions Mix all ingredients in a large mixing bowl and serve! Prep Time: 15 min Serves: 4-6


Mushroom and Tomato Quiche/Frittata

Ingredients 6 eggs 2 tsp coconut oil 1/2 tomato finely diced 1 medium onion diced 2 cloves garlic 5 mushrooms diced 1/2 green bell pepper diced red chili powder to taste 1/4 tsp turmeric 1/4 tsp black pepper sea salt to taste 1 tbsp basil chopped Directions Heat oil in deep medium sized skillet on Learn more


Spinach and Mushroom Quiche

Ingredients 2 cups baby spinach 8 mushrooms cubed 1 red pepper diced 1/2 green pepper diced 1 clove garlic minced 1-2 shallots finely chopped 8-10 eggs Mediterranean feta cheese (available at trader joe’s – see picture) (optional) sea salt and black pepper to taste 1/4 tsp red chili flakes 1/4 tsp thyme leaves 1/4 tsp Learn more


Kale and Alfalfa Sprout Smoothie

What you need: 3 leaves of kale, spines removed 1 apple 1 banana handful of carrots 1/2 – 1 oz of alfalfa sprouts 1 cup of mixed berries (blueberries, strawberries) 1/2 a frozen kiwi 4 scoops Lepterra Meal replacement powder – Berry flavored Water to desired consistency Add contents to Blender and blend thoroughly Enjoy Learn more


Yogurt Parfait

Ingredients 1 cup greek plain yogurt (we use fage brand) 1 tsp flax seed fresh or frozen berries granola Directions Mix flax seed and granola into yogurt Top with fresh berries


Chard and Apple Berry Blast – Gluten Free, Vegan, Raw

Benefits of Swiss Chard Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods. One of the primary flavonoids found in the leaves of chard is a flavonoid called syringic acid. Syringic acid has received special Learn more