Quinoa with Black Beans

This can be a dinner, snack or side dish. Ingredients:Your favorite cooked Quinoa, 1 can black beans, 4 or 5 small sliced tomatoes, sliced sweet onion to taste, 1 T olive oil, juice of 1/2 a lime, broccoli florets, l/4 tsp. oregano, l/4 tsp. cinnamon, l/4 tsp. cilantro, pinch of cayenne

This can be a dinner, snack or side dish.

Ingredients:

Your favorite cooked Quinoa

1 can black beans
4 or 5 small sliced tomatoes
sliced sweet onion to taste
1 T olive oil
juice of 1/2 a lime
broccoli florets
l/4 tsp. oregano
l/4 tsp. cinnamon
l/4 tsp. cilantro
pinch of cayenne

Roast broccoli with cayenne and cilantro or if preferred, steam the broccoli with the cilantro.

Drain black beans. Heat in pot with a dash of oregano and two dashes of cinnamon.

In a separate bowl combine tomatoes, onion, olive oil, and lime juice (you can substitute this for apple cider vinegar).

Sprinkle cilantro for topping.

Dr. Josh Shields
Integrative Wellness Centers
39111 Six Mile Road Suite 160
Livonia, MI 48152
www.iwcenters.com

Serving Northville, Novi, Plymouth, Wixom, Walled Lake, New Hudson, Milford, Commerce of Township, West Bloomfield, South Lyon, Brighton, White Lake, Canton, Ypsilanti, Bellville and Farmington Hills.

Related Posts

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Ketogenic Diet… is it for you?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Why Diets Don’t Work
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Our Favorite Store-Bought Snacks
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Read More

"Dr. Shields is a Doctor on a Mission to Transform the Way We Think About Health Care."

Hour Magazine

Learn More

Instant Online Hormone Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Online Female Hormone EvaluationOnline Male Hormone Evaluation

Stay In The Know & Get Free Access

Start Living Your Best Life Today!
734.779.1650