Channa Masala (Spicy Chick Peas)

Ingredients 1 tbsp coconut oil 2 medium onions 2 cloves garlic pressed 2 tsp ground coriander seed 2 tsp ground cumin 1/2 tsp ground red chili powder (cayenne pepper) 1 tsp ground turmeric 2 - 14 oz can chickpeas 8 tbsp chopped tomatoes 1 cup water 2 tsp paprika 1 tsp garam masala (optional) 1/2

Ingredients

  • 1 tbsp coconut oil
  • 2 medium onions
  • 2 cloves garlic pressed
  • 2 tsp ground coriander seed
  • 2 tsp ground cumin
  • 1/2 tsp ground red chili powder (cayenne pepper)
  • 1 tsp ground turmeric
  • 2 - 14 oz can chickpeas
  • 8 tbsp chopped tomatoes
  • 1 cup water
  • 2 tsp paprika
  • 1 tsp garam masala (optional)
  • 1/2 tsp sea salt
  • 1/2 fresh lemon squeezed
  • 1/2 fresh hot green chili
  • 2 tsp fresh grated ginger
  • 5 sprigs cilantro chopped finely

Directions

     1. Heat oil in medium sized sauce pan

    2. Saute and lightly brown onion

    3. Add garlic and turn heat to medium

    4. Add coriander, cumin, red chili powder, and tumeric

    5. Add tomatoes - cook for 5 minutes with lid on

    6. Add chickpeas and water

    7. Add paprika, garam masala and salt and lemon juice

    8. Cook covered for 15 min

    9. Add green chili and ginger

    10. Cook for another 5 min with lid on

    11. Garnish with chopped cilantro

Prep Time and Cook Time: 35 min

Serves: 4

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