Brown Rice Pasta

Tempeh is a fermented soy product. Its a high in protein and a good vegetarian substitute for meat. Ingredients 1/2 package brown rice pasta (we buy ours from Trader Joe's) 8-10Â baby bella mushrooms quartered 1 yellow onion diced 2 cups baby spinach chopped 2 cups pureed tomatoes 2 tbsp chopped basil 3 cloves garlic pressed

Tempeh is a fermented soy product. Its a high in protein and a good vegetarian substitute for meat.

Ingredients

  • 1/2 package brown rice pasta (we buy ours from Trader Joe's)
  • 8-10 baby bella mushrooms quartered
  • 1 yellow onion diced
  • 2 cups baby spinach chopped
  • 2 cups pureed tomatoes
  • 2 tbsp chopped basil
  • 3 cloves garlic pressed
  • 2 tbsp coconut oil
  • 1 package tempeh (optional - see picture below)
  • 1/2 tsp ground black pepper
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp red chili flakes
  • 2 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • sea salt to taste

Directions

1. Sauce

  • In medium sauce pan heat coconut oil on low-medium heat
  • Saute onions covered with lid until translucent
  • Add tempeh (separate into small chunks) - saute for 3-5 minutes
  • Add mushrooms - saute for another 3-5 minutes
  • Add garlic, black pepper, garlic powder, chili flakes, italian seasoning and sea salt
  • Add tomato puree and balsamic vinegar
  • Simmer on low heat for 15 minutes

2. Putting everything together

  • In another stock pot - boil brown rice pasta as directed on package
  • Once its cooked, drain water and add to sauce above on very low heat
  • Add spinach and basil - cook for additional 3 minutes
  • Turn heat off and drizzle with extra virgin olive oil and Serve!

Prep Time and Cook Time: 35 min

Serves:4-6

Related Posts

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Ketogenic Diet… is it for you?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Why Diets Don’t Work
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Read More

Instant Online Health Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Take the Test
Nutrition
Our Favorite Store-Bought Snacks
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Read More

"Dr. Shields is a Doctor on a Mission to Transform the Way We Think About Health Care."

Hour Magazine

Learn More

Instant Online Hormone Evaluation

76%

Adrenals

67%

Thyroid

60%

Sex Hormones

Online Female Hormone EvaluationOnline Male Hormone Evaluation

Stay In The Know & Get Free Access

Start Living Your Best Life Today!
734.779.1650